Mindful Reads

.SS&H Mindful Reads Disclaimer: This email contains affiliate links, I may earn a small commission if you click on them and make a purchase. Mental Health Did you try this that I sent in a previous email? Short, Quick Win Tip ✨ Your 2-Minute Calm Reset Feeling tense? Try this quick grounding ritual: 1. Breathe in for 4… hold for 4… breathe out for 6.Repeat three times. 2. Name three things you can see, hear, or feel right now.(Example: I see sunlight on the wall, I hear a bird outside, I feel...

.SS&H Mindful Reads Disclaimer : This email may contain affiliate links which I earn a small commission if you click on them and make a purchase. Mental Health Hello, dear friends, I want to take a moment to acknowledge my recent absence from your inbox. Life has a way of shifting our pace, and I’ve been navigating a season that asked me to slow down, regroup, and honor my own balance—something I often remind you to do, too. Thank you for your patience and for staying connected even during my...

SS&H Mindful Reads Disclaimer: This email contains affiliate links through which I may earn a small commission if you click on them and make a purchase. Hi, It’s been a little while since I last popped into your inbox — and I’ve truly missed connecting with you.Life has a way of pulling us in a thousand directions, and this summer has been no exception for me.But here’s the good news… I’m back, and I’m bringing fresh ideas, calm inspiration, and a few surprises your way. This August, I’m...

.SS&H Mindful Reads Disclaimer : This email contains affiliate links which I may earn a small commission if you click on them and make a purchase. . Mental Health I found this great article. I keep getting messages from the universe via conversations with other people that I need to learn to say no more often. https://www.allbelong.com/setting-boundaries-without-guilt-adhd-and-the-art-of-saying-no/ What do you want to set a boundary and say no to? My Stress Less workbook is in the Ultimate...

SS&H Mindful Reads Live Life with Less Judgment, More Peace, Serenity & Harmony One Step at a Time Disclaimer : This email contains affiliate links which I may earn a small commission if you click on them and make a purchase. Mental Health Do you remember to recharge your batteries? Do you take care of yourself, or do you just give everything you’ve got to everyone else? It is easy to rapidly hit burnout. Here are some tips to avoid that...

A Note From the Desk of Seeking Serenity and Harmony Disclaimer : This email may contain affiliate links. I may earn a small commission at no extra cost to you, if you click on them and make a purchase. Life with Less Judgment, More Peace, Serenity & Harmony One Step at a Time Mental Health Hi everyone, You may or may not have noticed that nothing new was posted. I have to shout out to Anna Celotto, who writes over at the Ponderings of a Feral Housewife, They noticed my silence and reached...

Mental Health Matters Here's a little wisdom: Don't box in your challenges; instead, challenge your own limits. Discover the extraordinary strength within you! #ChallengeAccepted #BreakLimits #YouAreUnstoppable You Are Unstoppable Free Webinars and events at Mindspring Mental HealthMental Health Education, Support & Advocacy - Mindspring In this morning’s post Checklist from 11th House Publishing, They ask“What is best for your work and career as a writer?” I was thinking about that as I...

Seeking Serenity and Harmony Thinking Spring Well Mr. Groundhog predicts six more weeks of winter. I don't want to wish time away but I do long for green grass and blooming flowers. My favorite season is spring and Fall I've been seeing seed and poultry advertisements start popping up. I guess I need to make a plan to have a successful spring with my poultry and plants. I'm a little bit late with the announcement but my friends at Ultimate Bundles have the Gardening and Homesteading bundle...

Mindful Reads Mental Health Its Groundhog Day "Breaking the Cycle: Groundhog Day & Mental Health" Ever feel like you’re stuck in the same day over and over again, just like in Groundhog Day? Repeating patterns—whether it’s stress, negative self-talk, or burnout—can make life feel like an endless loop. But just like the movie’s main character, we have the power to break free. ✨ 3 Ways to Shift the Cycle: 🔄 Recognize the Pattern – Awareness is the first step to change. What thoughts or habits...

I feel like everyone I talk to is suffering with extreme anxiety and stress currently. Don't worry, there are no sales promotions in this email. I just wanted to send a reminder to just breathe and do some self-care. May you take a moment (or two) and enjoy the beauty in nature and take a moment to breathe and de-stress for a few moments each day!! Laurie @ SeekingSerenityandHarmony 113 Cherry St. #92768, Seattle, Washington 98104-2205Unsubscribe · Preferences