Mindful Reads

Mindful Reads Thanksgiving & Gratitude Dear [Subscriber's Name], We celebrated Thanksgiving here in the States on Thursday. I want to take a moment to express how deeply grateful I am for you. Your support, engagement, and kindness mean the world to me and to the mission of Seeking Serenity and Harmony. Together, we're creating a community filled with hope, encouragement, and growth—a space where serenity and harmony can truly flourish. This season is a reminder to reflect on all the good...

.SS&H Mindful Reads Disclaimer : This email contains affiliate links which I may earn a small commission if you click on them and make a purchase. . Mental Health A Day of Connection, Understanding, and Healing Saturday Nov 22, 2025 is World Suicide Survivors Day, a day dedicated to those who have lost someone to suicide and those who have survived an attempt themselves. It’s a day that holds deep emotion—grief, love, remembrance, and hope all tangled together. Suicide loss survivors carry a...

.SS&H Mindful Reads Disclaimer : This email contains affiliate links which I may earn a small commission if you click on them and make a purchase. . Today is World Prematurity Day, Premature birth isn’t just an early arrival — it’s a rollercoaster of hope, fear, exhaustion, love, and resilience. It’s celebrating every ounce gained… every breath taken… every milestone reached, no matter how small. To all the parents and caregivers: You are doing the hardest work with the biggest heart. Your...

.SS&H Mindful Reads Disclaimer: This email contains affiliate links through which I may earn a small commission if you click on them and make a purchase. The Day I Chose Peace Over PerfectThis week I had one of those days where everything seemed to spill, unravel, or fall behind schedule—literally and emotionally. The sink was full, someone needed something every five minutes, and my to-do list kept glaring at me like a disappointed teacher. For a moment, I felt that old pull toward...

.SS&H Mindful Reads Disclaimer : This email contains affiliate links which I may earn a small commission if you click on them and make a purchase. . Herbalist Kami McBride is offering a 48 hour free replay (started Nov 9) to Learn herbal techniques for soothing seasonal tension and building winter resilience. She says "Let’s talk about autumn to winter wellness and the autumn oversight that can compromise winter health. Autumn brings changing colors, crisp mornings, and for many, the...

.SS&H Mindful Reads Disclaimer : This email contains affiliate links which I may earn a small commission if you click on them and make a purchase. . Hello, Serenity Seeker 💛 As the pumpkins fade and the last of the autumn leaves dance away, November gently invites us to slow down. It’s a month of transition — from the energy of harvest and Halloween to the quiet gratitude of Thanksgiving and the calm before winter. This is a beautiful time to pause, breathe deeply, and reflect on what truly...

.SS&H Mindful Reads Disclaimer : This email contains affiliate links which I may earn a small commission if you click on them and make a purchase. . Hi Serenity Seeker, As the nights grow longer and pumpkins glow brighter, Halloween invites us to look at what feels “scary” — not just outside, but within. 👻 This season can stir up old memories, emotions, or even a sense of unease. But just like the turning leaves, we can use this time for gentle reflection and release. Take five minutes today...

.SS&H Mindful Reads Disclaimer: This email contains affiliate links, I may earn a small commission if you click on them and make a purchase. Mental Health Did you try this that I sent in a previous email? Short, Quick Win Tip ✨ Your 2-Minute Calm Reset Feeling tense? Try this quick grounding ritual: 1. Breathe in for 4… hold for 4… breathe out for 6.Repeat three times. 2. Name three things you can see, hear, or feel right now.(Example: I see sunlight on the wall, I hear a bird outside, I feel...

.SS&H Mindful Reads Disclaimer : This email may contain affiliate links which I earn a small commission if you click on them and make a purchase. Mental Health Hello, dear friends, I want to take a moment to acknowledge my recent absence from your inbox. Life has a way of shifting our pace, and I’ve been navigating a season that asked me to slow down, regroup, and honor my own balance—something I often remind you to do, too. Thank you for your patience and for staying connected even during my...

SS&H Mindful Reads Disclaimer: This email contains affiliate links through which I may earn a small commission if you click on them and make a purchase. Hi, It’s been a little while since I last popped into your inbox — and I’ve truly missed connecting with you.Life has a way of pulling us in a thousand directions, and this summer has been no exception for me.But here’s the good news… I’m back, and I’m bringing fresh ideas, calm inspiration, and a few surprises your way. This August, I’m...