Mindful Reads

A Note From the Desk of Seeking Serenity and Harmony Disclaimer : This email may contain affiliate links. I may earn a small commission at no extra cost to you, if you click on them and make a purchase. Life with Less Judgment, More Peace, Serenity & Harmony One Step at a Time Mental Health Hi everyone, You may or may not have noticed that nothing new was posted. I have to shout out to Anna Celotto, who writes over at the Ponderings of a Feral Housewife, They noticed my silence and reached...

Mental Health Matters Here's a little wisdom: Don't box in your challenges; instead, challenge your own limits. Discover the extraordinary strength within you! #ChallengeAccepted #BreakLimits #YouAreUnstoppable You Are Unstoppable Free Webinars and events at Mindspring Mental HealthMental Health Education, Support & Advocacy - Mindspring In this morning’s post Checklist from 11th House Publishing, They ask“What is best for your work and career as a writer?” I was thinking about that as I...

Seeking Serenity and Harmony Thinking Spring Well Mr. Groundhog predicts six more weeks of winter. I don't want to wish time away but I do long for green grass and blooming flowers. My favorite season is spring and Fall I've been seeing seed and poultry advertisements start popping up. I guess I need to make a plan to have a successful spring with my poultry and plants. I'm a little bit late with the announcement but my friends at Ultimate Bundles have the Gardening and Homesteading bundle...

Mindful Reads Mental Health Its Groundhog Day "Breaking the Cycle: Groundhog Day & Mental Health" Ever feel like you’re stuck in the same day over and over again, just like in Groundhog Day? Repeating patterns—whether it’s stress, negative self-talk, or burnout—can make life feel like an endless loop. But just like the movie’s main character, we have the power to break free. ✨ 3 Ways to Shift the Cycle: 🔄 Recognize the Pattern – Awareness is the first step to change. What thoughts or habits...

I feel like everyone I talk to is suffering with extreme anxiety and stress currently. Don't worry, there are no sales promotions in this email. I just wanted to send a reminder to just breathe and do some self-care. May you take a moment (or two) and enjoy the beauty in nature and take a moment to breathe and de-stress for a few moments each day!! Laurie @ SeekingSerenityandHarmony 113 Cherry St. #92768, Seattle, Washington 98104-2205Unsubscribe · Preferences

Mindful Reads Thank you, truly and deeply, for showing up, reading these emails, Here on the 8th day of January I have a feeling January will fly by just as fast as December did. I'm hoping to live life at a slower pace and be more focused on my priorities. My word of 2025 is committed. I am committed to being more present. For my family, for my readers, for myself. Mental Health even if it feels dark and cold and dreary on these long winter nights, brighter (longer) days are coming....

GoodBye 2024 & Hello 2025 Hello, Happy New Year’s Eve! 🎉🍾🎊 Thank you, truly and deeply, for showing up and reading these emails. I appreciate you. "Steph Blake~ The end of the year is the perfect time to clear mental clutter, fine-tune our plans, and make sure our actions align with our biggest goals." Mindful Reads: Mental Health Even if it feels dark and cold and dreary on these long winter nights, brighter (longer) days are coming. TWLOHA Mental Health Toolkit 2025 Your Year of Happy...

Mental Health Matters Mindset & Motivation Bundle This email contains affiliate links which I will earn a small commission if you purchase through these links. Sometimes getting more done doesn’t really have anything to DO with what you’re actually accomplishing. I know it seems hard to believe, but hear me out… The domino that starts it all is how you think about what you’re doing in the first place. In other words, the path to productivity? Really, a lot of it comes down to the right...

Mindful Reads Mental Health Do you take care of yourself or do you just give everything you’ve got to everyone else? TWLOHA Mental Health Toolkit Tips for staying grounded during the holidays. https://seekingserenityandharmony.com/crucial-self-care-basics/ I went down the Main Character Energy rabbit hole.I guess I hadn't had enough coffee yet today. I saw this term and thought 'what is that?' It is a term used to describe a characteristic of high self-confidence (etc). Dictionary.com says...

Seeking Serenity & Harmony Hi, If you are in the states I hope you had a good Thanksgiving weekend. We had most of our kids and grandkids here for dinner. There was a nice winter storm coming down too. That night ended with a bang when a tree branch in the woods on our road caught fire on a electric wire and we stood there watching the fire travel the wire in the direction of our house. Thankfully it hit the transformer and blew itself out before coming too close. The fire department arrived...