Mental Health
Dear Friend,
Christmas can be full of light—and also heavy with memories, expectations, and noise. This week’s Mindful Reads is an invitation to pause.
You don’t have to be joyful.
You don’t have to be productive.
You don’t have to hold it all together.
This season, serenity can look like quiet moments, deep breaths, softened expectations, and choosing compassion—for yourself first.
As you move through the holidays, may you notice the small comforts: warm drinks, familiar scents, meaningful stillness, and moments of connection that don’t require perfection.
If today feels tender, that’s okay. You are allowed to rest right where you are.
Take one quiet moment today. Breathe deeply, and ask yourself: What would feel most gentle right now?
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