Soulful Stories for Reflection, Presence & Peace
Hello,
I feel like everyone I've talked to or heard from is struggling in some way from winter blahs, heightened anxiety or new health struggles. I've noticed how easy it is for myself to get so busy I forget to take time to do some self care for my nervous system. My current goal is to increase calm and reduce chaos in my own life. This means focusing on 'glimmers' of positive moments throughout the day. Trying to remember to slow down and fully enjoy and embrace tiny moments of joy.
What’s one experience this week you fully savored? What was happening in your body when you felt most present?
Reply to this email with your reflection — and let’s grow in presence together.
Here is a sample Mindful Moments Calendar for the upcoming week....
Feb 8 – Super Bowl
Celebrate with presence — not just the score.
Feb 14 – Valentine’s Day
Focus on heart-centered connection and compassion.
Weekly Practice
Commit to 5 minutes of mindful breathing three times per week. Simple, consistent grounding builds resilience.
|
Disclaimer: This email contains affiliate links which I may earn a small commission if you click on them and make a purchase. As an Amazon associate I earn on qualifying purchases.
Its 🏈 Super Bowl Sunday: Will you be watching the game between the Seattle Seahawks vs. the New England Patriots Whether you’re watching for the sport, the commercials, the halftime show, or the shared energy of Super Bowl Sunday, use the event as an opportunity to practice presence:
👉 Before the game, take 2–5 minutes to tune into your breath. Notice excitement or tension without judgment.
👉 During pauses or commercials, drop into a grounding sensation — your breath or the feeling of feet on the floor.
👉 After the game, reflect on what brought you joy — connection, food, moments of calm — rather than just the final score.
This approach helps you enjoy culture without losing your inner calm.
|
💗 Love and Presence — Cultivating Mindful Valentine’s Moments
Valentine’s Day always brings a swirl of expectations. Whether you’re celebrating a partner, a friend, family, or yourself, mindfulness can make it richer:
Try this simple heart-centered practice:
- Sit comfortably and take 3 slow breaths.
- On each inhale, imagine warmth expanding in your chest.
- On each exhale, release tension from your shoulders or jaw.
- Bring to mind someone you care about (or yourself!) and hold a gentle wish for their well-being.
“May you be happy. May you be peaceful. May you be free from suffering.”
Repeating this silently is a way to honor connection in its purest form.
|
Ocean Moments of Mindfulness:
Ocean Waves: Your Natural Mindfulness Teacher
We often talk about ocean waves as a metaphor for thoughts and emotions — always shifting, always moving.
Here’s a short “wave meditation” you can practice anywhere:
- Close your eyes (or soften your gaze).
- Breathe deeply — in for 4 counts, out for 4.
-
Imagine ocean waves rolling in and out.
- Inhale with the rising wave.
- Exhale with the falling wave.
- Let the rhythm normalize — allow thoughts to come and go like tides.
This visualization helps steady the nervous system and brings focus back to the present moment.
|
Cheers, Laurie
Life with Less Judgment, More Peace, Serenity & Harmony One Step at a Time
Want more from us?
Read our latest blog posts.
Join Our Community
- I’m looking forward to connecting with you all. Let’s create a space for growth, healing, and support. 💙
|
|
