Mindful Reads

Thanksgiving & Gratitude

Dear [Subscriber's Name],

We celebrated Thanksgiving here in the States on Thursday.

I want to take a moment to express how deeply grateful I am for you. Your support, engagement, and kindness mean the world to me and to the mission of Seeking Serenity and Harmony. Together, we're creating a community filled with hope, encouragement, and growth—a space where serenity and harmony can truly flourish.

This season is a reminder to reflect on all the good things in our lives, and you are at the heart of mine. Thank you for being here, for believing in this vision, and for being part of this journey.

Thank you for allowing me to be a part of your journey. May this holiday season bring peace, joy, and an abundance of love to your home.

May your days be full of joy, gratitude, and harmony.

​

​
​Gratitude

From Linda at creative plr.com "Here are 3 simple steps for practicing gratitude:
Start with Three Things Daily: Each day, write down three things you’re grateful for. These can be small, like your morning coffee, or big, like support from a friend. Keeping it simple makes it easy to stay consistent.

​
Tie It to a Routine: Link your gratitude practice to something you already do, like brushing your teeth, drinking your coffee, or getting into bed at night. This helps turn gratitude into a daily habit.
Feel and Reflect: Don’t just list what you’re grateful for—take a moment to really feel it. Reflect on why these things matter to you and notice the positive emotions that come with gratitude."

​

​

​

Gratitude

“Gratitude turns what we have into enough.” – Anonymous
“In the midst of chaos, there is always something to be thankful for.” – Unknown
“When you arise in the morning, think of what a precious privilege it is to be alive.” – Marcus Aurelius
“Gratitude is the healthiest of all human emotions.” – Zig Ziglar
“Happiness is not what makes us grateful. It is gratitude that makes us happy.” – David Steindl-Rast
“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle
“Gratitude unlocks the fullness of life. It turns denial into acceptance, chaos into order, confusion into clarity.” – Melody Beattie
“The more grateful I am, the more beauty I see.” – Mary Davis

​

​

​

Book Nook

What Are Your blocks Holiday Books, Songs, Traditions

​Brene Brown The Gifts of Imperfection​

​Reach For The Stars​

​Living Gluten Free With Less Stress​

​Holiday Harmony Recipes​

​The Community Book Project 2025​

Giveaways & Freebies

​

​https://seekingserenityandharmony.com/provirtec-humidifier-giveaway/​

​

​

As we approach the holiday season, it’s a time to reflect on the importance of peace, gratitude, and balance. This month has been a gentle reminder of how essential it is to cultivate serenity in our lives, especially when the world feels chaotic and demanding. In this issue, we explore ways to nurture your mental and emotional well-being through mindfulness, self-care, and connection.

Tips for Staying Grounded During the Holidays

The holidays can bring joy but also stress, overwhelm, and distractions. One powerful way to stay centered during this season is by practicing mindfulness. Instead of rushing through each moment, try to slow down and fully experience it. Here are a few tips:

• Start your day with gratitude. A few moments of reflection each morning can set a peaceful tone for the day.
• Practice mindful breathing. When you feel your stress rising, take a pause and focus on your breath. Inhale deeply for four counts, hold, and exhale slowly.
• Stay present in conversations. Put away devices, make eye contact, and listen with your full attention. This strengthens relationships and brings you peace.

​Peace, Gratitude and Balance. - Seeking Serenity and Harmony​

Closing Thoughts:

As we prepare for the holidays, let us remember that the most important gift we can give ourselves is the gift of inner peace. Whether you’re navigating family dynamics, managing holiday stress, or simply looking to find more balance, the practice of mindfulness can help you stay grounded and calm.

I’m grateful for this community and for each of you who shares this journey toward serenity and harmony. May your days be filled with peace, joy, and connection.

​

With gratitude and warmth,

Laurie
~ Seeking Serenity and Harmony

​

Want more from us?

​Read our latest blog posts.

​Join Our Community​