✍️ Transform Your Mindset with Journaling (Free Gift Inside!)

SS&H Mindful Reads

Live Life with Less Judgment, More Peace, Serenity & Harmony One Step at a Time

Mental Health

Do you remember to recharge your batteries? Do you take care of yourself, or do you just give everything you’ve got to everyone else? It is easy to rapidly hit burnout. Here are some tips to avoid that https://seekingserenityandharmony.com/crucial-self-care-basics/ Though this one was written for the holidays, there are a lot of good everyday tips to help take care of yourself..https://seekingserenityandharmony.com/peace-gratitude-balance/​

What one little thing can always put you in a better mood, no matter what? For me it is seeing my grandchildren. What is yours

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Journaling

✍️ The Power of Journaling + Your Free Reflection Sheet 💡

Have you ever felt overwhelmed by your thoughts, unsure how to process them? Journaling can be a powerful tool for gaining clarity and inner peace. This month, Mindful Reads is spotlighting books that emphasize reflection, self-discovery, and emotional well-being.

Why Journaling Works:​
✔ Helps release stress and anxiety
✔ Encourages mindfulness and gratitude
✔ Strengthens your self-awareness and emotional intelligence

To help you start, I’ve created a free printable reflection sheet inspired by my latest reads! Download it here: Power of Journaling Reflection Sheet.pdf​

What’s your biggest journaling challenge? Let’s chat—I’d love to support you on your journey!

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​Seeking Serenity & Harmony was selected by FeedSpot as one of the Top 90 Chronic Illness Blogs on the web.

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📚 Reading:

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​What I've Learned About Managing Energy With Chronic Illness - The Thriving Spoonie​

​https://www.achronicvoice.com/chronic-illness-quotes/​

​https://www.homejobsbymom.com/emergency-budgeting-tips/​

book journal by Katrina Powell (aff link)

​​​🌻 ​https://www.yearofmentalhealth.com/p/keep-trying-to-make-a-difference​​

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June Collaborative: Rainwater Growth

Rainwater Growth empowers busy professionals with training and tech insights to help them save time and maximize efficiency.

Check their website: https://www.rainwatergrowth.com​

Follow them on Flipboard Rainwater Growth (@RainwaterGrowth) on Flipboard

LinkedIn: https://www.linkedin.com/company/rainwater-growth-training-and-consulting/​

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You can sign up here for their newsletter and get their "Nine Steps to Time Management Success"

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When I was looking over the articles on the blog, This one jumped out at me How to Professionally Put Yourself Out There I am letting my fear of failure keep me from putting myself out there. That needs to stop. I need to consistently start practicing putting myself out there professionally.

I feel like I have to have it all together before I offer services to help someone else. I recently was reminded that I have a lot of lived experience that gives me knowledge and wisdom to help others.

So for June I'm starting fresh, Recommitted and putting myself out there.

Don't forget to check out Rainwater Growth, Drop me a comment and tell me what you found that interested you and don't forget to sign up for their 9 steps to time management!!

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• I’m looking forward to connecting with you all. Let’s create a space for growth, healing, and support. 💙