Mental Health
Did you try this that I sent in a previous email?
Short, Quick Win Tip
✨ Your 2-Minute Calm Reset
Feeling tense? Try this quick grounding ritual:
1. Breathe in for 4… hold for 4… breathe out for 6.
Repeat three times.
2. Name three things you can see, hear, or feel right now.
(Example: I see sunlight on the wall, I hear a bird outside, I feel the chair beneath me.)
3. Whisper one thing you’re grateful for today.
Let that warmth settle in your chest.
💛 You’ve just given your mind and body a mini reset — in under two minutes.
“Try this today and hit reply to tell me how it felt.”
