Healthier living just got a whole lot easier.

.SS&H Mindful Reads

Mental Health

I found this great article. I keep getting messages from the universe via conversations with other people that I need to learn to say no more often. https://www.allbelong.com/setting-boundaries-without-guilt-adhd-and-the-art-of-saying-no/ What do you want to set a boundary and say no to?

My Stress Less workbook is in the Ultimate Bundles Healthy Living Bundle that released today.

Healthier living just got a whole lot easier. Wellness isn’t about doing more. It’s about doing what actually helps. That’s why I’m so excited to share this with you:For just $28, you can grab the Ultimate Healthy Living Bundle — a digital collection of 20+ health-focused resources (worth over $1200!).

It’s full of practical tools to help you:

• Build better habits
• Reduce stress
• Cook real-food meals
• Support your family’s health
• And finally feel good again

​This bundle gives you the power to make confident wellness choices without wasting time or energy.Grab it now before it disappears Friday at midnight → Get it Here And for early birds only (through tonight 7/15/2025!) you'll also get a FREE plastic-free microgreens growing kit from Orta Kitchen Garden — a $43 value.
Just pay shipping, and you'll be growing fresh greens on your windowsill in no time. 🌱

Todays Favorite Quote:

“Instead of worrying about what you cannot control, shift your energy to what you can create.”

— Roy T. Bennett

“Success is the sum of small efforts, repeated day in and day out.” 🎯 ~Robert Collier

Giveaways & Freebies 😀🎉

​Free Cozy Mystery eBooks​

Giveaways https://www.homejobsbymom.com/​

​https://www.shespeaks.com/EventsAndGiveaways​

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Humor

During my lunch break, I found this funny IG reel of a cute cat and mouse game. Check Laughter for the Health of it – Roberta Gold, RTC, CHP for weekly funnies in your inbox.

Got any “funnies” you’ve found on the internet lately? Send ‘em my way. Laughter is the best medicine they say.

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I’ve been craving routine,

These 10 tips that happy, successful, peaceful people do each day was sent in an email to me by stephanie O'Dea

10 things that Happy, Successful, Peaceful people do each day are:

Structurize

Get Up Early

Appreciate

Compartmentalize

Utilize Timers

Delegate

Resist Perfection

Know What's For Dinner

Remember the Womom

Constantly Tweak

Me personally: I need to get better at delegating (and also saying No)

Living with Chronic Pain? A recent guest post published on my blog https://seekingserenityandharmony.com/living-fully-with-chronic-pain/​

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