Back in Your Inbox (With Something Special)

SS&H Mindful Reads

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Hi,

It’s been a little while since I last popped into your inbox — and I’ve truly missed connecting with you.
Life has a way of pulling us in a thousand directions, and this summer has been no exception for me.
But here’s the good news… I’m back, and I’m bringing fresh ideas, calm inspiration, and a few surprises your way.

This August, I’m focusing on simple steps for more serenity and harmony — the kind that fit into real life, even when it’s messy. Over the next few weeks, you can expect:

• Quick, calming practices you can do in under 5 minutes
• Gentle reminders to make space for yourself
• Tools and resources to bring more balance into your days

Think of this as your little oasis in a noisy world.

To kick things off, I’ve put together a free resource for you: “5-Minute Calm Rituals” PDF.

I’d love to hear from you, too — hit reply and tell me one thing you’ve done for yourself this summer that made you feel good.

Here’s to a peaceful August. I'm buckling down to finish my work in progress: Living with Celiac Disease: Living the Gluten-Free Lifestyle with Less Stress (scheduled for release on October 9, 2025)

Keep an eye on your inbox — the next email has a simple exercise you can try before your morning coffee!

​Remember to breathe. You are important.​

Cheers, Until next time

Laurie, Your Mentor and Cheerleader

Founder of Harmony Homestead & Seeking Serenity and Harmony Website

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P.S. Check out these giveaways! Amazon gift cards are up for grabs.

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I’m looking forward to connecting with you all. Let’s create a space for growth, healing, and support.

Mental Health Matters #BreakTheStigma

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